FOC

26,3km mass-start orienteering in suomusjärvi. i planned to run as long as i could feeling good, and then jog the rest. it went very well the first 2h15min, but then, in the "butterfly", (aprox. 4km to finish) i had to let the group of 7 runners go. until then i had made a lot of work. my orienteering was highly concentrated the whole way, and i made only a few seconds mistake. if i hadn´t EOC coming up, i would´ve attacked harder earlier in the race. this was a good training, now a couple of days recharging and then one or two harder trainings.